My daily routine

I came across a very practical and short daily routine that seems to accomplish a lot in a very short period of 4 -5 minutes.

It comes from a person named John Selby. His approach is simple to follow and easy to do every day, yet the results are very profound. I came across some of his information in one of his books called "Take Charge of your Mind"

I like how he takes you step by step through a very simple practice that builds on its self every day and yet takes no more than 5 minutes to feel the results. Check it out.

In the next few weeks I will talk about all of the different routines I have done over the years and what my experience has been.