Finished the "take charge of your mind" book

I finished the "Take Charge of Your Mind" book. I am now doing what is called the spiral meditation that takes all of the steps in the book and combines it in to a very short and doable 8 - 10 minute meditation. I have found this practice to be a great foundation to other spiritual practices.

So far I have done the spiral meditation in the morning and evening. I have found the audio instructions on the web sight very helpful but you really have to search to find it. I have included the link to save you some time. http://www.johnselby.com/course_introduction


This is a very real and genuine approach to becoming connected as well as a good starting point for anyone who wants to find out more about body mind approaches. Just like anything one size does not fit all and in some cases this may not be the approach that speaks to you in this moment. Just don't throw it away until you have given it a full month.

I am almost finish with my other post that goes into some of my other explorations over the last 20 years. stay tuned.