I am close to finishing the Take charge of your Mind book and exercises and I must say again that this is a great way for anyone to be introduced to meditation. The explanations are very simple and the exercises are very doable and short(usually 5 minutes or less)
What I have found to be the best approach for me is to start the day with the daily practice for that day and then repeat it just after lunch and then finally end the day right before bed. It gives me a chance to internalize the method and at the same time deepen the practice.
I seem to be more centered and focused with a lot less feeling of overwhelm.
Next post I will continue to talk about the other methods I have used over the past 20 years.
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