I've got to tell you that I am really enjoying this so far. The exercises are only 4 minutes long and make it easy to do three to four times a day.
The bottom line is that you can not make an excuse that you did not have enough time with this approach. I have noticed over the last day or two a calm focused demeanor and also a feeling of peace. When things do get out of control or hectic during the day I have made it a point to take the 4 minutes to do the exercise and it really has helped me combat overwhelm and keep me on track.
I want to review some of the other methods that I have done over the next few weeks with the hopes that some of you will gravitate to different approaches.
That's all for now
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