Who am I?

I am starting this blog to explore the many avenues, directions and paths one can take when pursuing peace of mind and overall happiness.

I have been exploring meditation in its various forms for over 20 years. I have found that the average person does not have the time or desire to spend 30 minutes to an hour everyday sitting and watching their breath or for that matter the discipline. I do however believe that developing some form of meditation practice is as essential for happiness and feeling whole as exercise and healthy eating to staying fit.

With that in mind I am going to write about the different techniques and programs out there they may help the average person develop a consistent practice in meditation. I believe that there is no one size fits all. I also believe that it may be helpful to try different techniques or programs at different times of the year or even different stages of your life.